Ability to straddle up with long arms and straight legs with a spin
Demonstrate an understanding of flares
Pull ups (between 1 and 3) and push-ups (between 4-8)
Ability to hold a meathook on one arm (entry can be two armed
A sequence in your apparatus that displays a confident, developed understanding of aerial vocabulary (30 seconds – 1mins).
Suggested prerequisites but not required: understanding of c-shaping and ability to hold your Back C (back balance on rope/fabric, straps back balance/support flag/butterfly, or reverse meathook) and/or waist roll-up/roll-down.