PLÉ in Paradise

This retreat is for all who enjoy exploring their movement potential. It is open to all skill levels from beginner to advanced regardless of your area of interest. Come play in a tropical paradise and learn to move better than you ever have before.

The goal of this retreat is to learn ways to exercise and train in safe sustainable ways that maximize results. You will grow beyond your physical limitations through fun, creative challenges that safely nurture mindful integration of strength, flexibility, stability, and adaptability. Exercises will be customized to appropriately match all fitness levels.

Class times will be split between morning skill application (aerial or ground) and afternoon body awareness/conditioning. During skill application not only will you develop your technique you will learn to identify which physical limitations most impede you. During general conditioning you will do exercises that will help you to eliminate these limits.