Good Day Sunshine Aerial Retreat

What can I expect from this retreat?

Our retreat is for people who want a full immersion into aerial training in a welcoming surrounding.

Learn technique and skills, work on goals of strength, flexibility and have lots of fun!

This is a time to improve your training and love for aerial arts!

Aerial Silks program – is composed of the following segments:

- Aerial warming up & aerial conditioning techniques;

– How to warm up properly with the use of aerial silks and develop more strength;

- Variations of climbing techniques;

– Ways of climbing composed of a combination of more elements/figures;

- Free or no key drops;

– Falls with little or no wrap;

- Sequencing;

– Little choreographic units.

Aerial Yoga program – is designed to increase the activation and provide a different, »aerial« approach to Yoga postures. Working with the ground as well as off the ground it explores various Asanas, transitions and flows with the aim of adding a new perspective and different activation to the already known positions.

LOCATION
We will be accommodated in a big private house with rooms for 1 or 2 persons (the house is only for us). There is a swimming pool and a big garden with two aerial rigs that you can use in your free time. Facilities: Swimming pool -  Internet - Air Conditioning - Fireplace - Parking.

FOOD
Enjoy delicious, healthy, home-cooked that regularly receives rave reviews, you will be served daily breakfast, lunch, and dinner, as well as snacks.

Our Private Chef take care os specific dietary requirements and individual requests are happily accommodated