Circus Fit Intensive; Aerial Intensive Retreat - SOLD OUT

The purpose of this retreat – Learn how to train (& have fun)!CIRCUS Fit Intensive Retreat is for anyone who loves aerial arts and wants to understand how to train more efficiently, effectively, and have fun doing it.

This retreat will help you:

focus your training practice towards making steady progress
use technique, strength, and active mobility to execute skills and tricks more efficiently and beautifully.
create muscle memory bringing your practice into your body and out of your head
use cross-training to improve your aerial skills
create a sustainable, life-long aerial practice
Classes
Morning classes include aerial skills, drills, and conditioning exercises for balanced training.  Skills classes will be focused on solidifying and drilling intermediate level foundational skills and technique on your apparatus. Conditioning classes will include drills on various apparatuses that will support your skills.

Afternoon classes explore Pilates/core for aerialists, handstands, flexibility, and tools for training at home. These floor skills directly compliment your aerial work and will change your aerial practice.

There will be one applied anatomy for aerialists workshop after dinner.  Open gym is also available.

There will be time to swim, relax, and adventure!